Massage Yourself: Self-massage of muscles, tendons and ligaments - Paperbackby Rowland Benjamin (Author) Massage Yourself is concerned with self treatment, self help and personal empowerment and describes a remedial massage system where you massage yourself. The use of the word 'massage' keeps the main title concise but it is the full title 'Massage Yourself Self massage of muscles, tendons and ligaments' that reflects the fact that this is a serious medical book, based on anatomy, covering a wide range of soft tissues in the