Mindful Living: How to Take Life One Step at a Time - Hardcoverby Jason Hemlock (Author) Do you find yourself getting caught up in obsessive thoughts and overthinking? It's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful and happier life. Packed with practical tips and techniques,