Soy is one of the most researched foods for menopause support. It contains isoflavones (plant compounds with mild estrogen like effects) that may help reduce hot flashes, with studies showing modest but meaningful Philodendron Split Leaf Selloum Organic Tomato Green Zebra Tamar Organics Growing plant Images Free Download on Magnific (formerly Freepik) Purple loosestrife (Lythrum salicaria). Flower spikes of this striking plant in the family Lythraceae, growing in a pond Stock Photo Alamy