Guidebook - Digital Download Only (Kindle Version)A 200+ page Guidebook, Broken out into sessions that correspond with the audio lessons. This is a workbook to use with the program. Your weekly progress continues with your personalized, interactive guidebook. Detailed self evaluations, core skill building exercises and topical information are included to personalize your care. This is the official and original guidebook to the Attacking Anxiety and Depression program from the Midwest Center for