Ash Gourd Seeds F-1 Hybrid US 102Overview Ash Gourd is warm season crop and grows well in temperature range of 22 35C and is sensitive to frost and low temperature conditions. Ash gourd seeds help in the process of digestion and also to maintain a healthy body weight. Ash gourd seeds are rich in water content and fiber and have low calories and fat. They provide a wide range of nutrients like magnesium, iron, phosphorus and manganese. Hybrid ash gourd seeds are said to have