B-Complex LiquidRecommendations: Shake well before use. As a dietary supplement, take 1 teaspoon (5 ml) daily, with a meal. Tamper Resistant: Use only if safety seal is intact. Store in a cool, dry place. Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children Short Shelf Life: Item has a short shelf life of 6 months or less.