The Macrobiotic WayBy: Michio Kushi, Stephen Blauer, Wendy Esko The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods