Sleep AssistA gentle, non habit forming way to help you sleep better. Fall asleep more easily Stay asleep through the night Feel calmer and less wired Wake up feeling more refreshed Key ingredients: Humulus lupulus (Hops) ext. dry conc. 50 mg Derived from dry fruit 500 mg Valeriana officinalis (Valerian) ext. dry conc. 150 mg Derived from dry root 1. 5 g Lavender Oil 27 mg Directions for use: Adults Take 1 capsule after the evening meal and 1 capsule half an hour