VCF x SQ Wave Foam RollerStrive Athleticas Wave Foam Roller is the perfect addition to your recovery routine. Foam rolling is a self myofascial release (SMR) Technique, which can help relieve muscle tension, soreness and inflammation. Foam rolling can also help increase flexibility, speed up recovery post workout and even prevent injuries. Strive Athleticas foam rollers have a curved wave like pattern that is gentle on the body, causing less pain, yet still releasing tension