Competitive Freediving Pool Course | Molchanovs Lap 4The next course will be in 2024. This course is designed for advanced freedivers who want to become expert freedivers and perhaps take part in freediving competitions. In the Lap 4 course we address in detail how to approach competitions, how to develop a good tactic for your dives, how to train for freedive performance. We also talk about the finer details of all techniques, tapering for maximum performance, and basic periodization principles. We