BULL DOZA FIGHT WEAR Zelf vulbare fopspeen van 152 cm - Jiu-Jitsu Dummy voor geavanceerde BJJ, worstelen, judo, grond en pond en MMA-trainingFilling made easy Heavy duty back zip with wide opening and reinforced fastening flap for easy, secure filling. For best results, use shredded fabric or for a really pro fill use toy stuffing. To add weight in the legs, use rubber punch bag filler or taped up sandbags. Stuff and condense limbs first, then head, followed by hips and body. Use a bat and your hands to push the fabric down effectively. Ideal for practicing Brazilian Jiu Jitsu submissions,